15 minutes
easy to prepare
4 person
non-spicy
Ingredients:
- 200g oat, millet or buckwheat flakes
- 400g water
- 50g Ethica Oat yoghurt
- 100g fruits (raspberries, blueberries, strawberries, blackberries)
- 30g Deanocciola nut butter (almonds, cashews, peanuts, etc.)
- 20g rice syrup
- Pinch of salt
Directions:
-
1
Slowly cook the flakes, water and a pinch of salt, until the flakes turn tender.
-
2
When the pap is done, add the rice syrup and the nut butter to taste.
-
3
Add some Ethica Oat yoghurt to refine the taste and serve with your preferred fruit.